Approximately 50 million Americans go on a diet each year — yet only 5 percent keep the weight they lose off. Many trying to lose weight continually struggle to find an effective weight loss method.
Even if you choose to use an over-the-counter weight loss product or participate in a weight loss program, the bottom line is that you still must eat fewer calories than you burn to lose weight. When selecting a weight loss product or program, gather as much information as possible.
If you want accurate information about law, you go to a lawyer and not to an athlete or a movie star. If you want to go on a weight loss program,of any kind, a diet for example, seek out authorities in the field of nutrition like nutritionists, physicians, registered dietitians and nurses who specialize in weight control.If you are older than 40 and want to start an exercise program but have medical problems such as heart disease, diabetes or high blood pressure check first with your physician.
Although there are many types of weight-management programs available their long-term success is dismal.Studies show that on the averege people lose about 10% of their body weight but regain two-thirds within one year after ending the program.So,in about five years all the weight is gained back.
Program managers have a responsability to provide consumers with truthful and unambigous information that is neither misleading nor likely to be misinterpreted.
So,in order to choose the best weight loss program for you, you have to follow some steps.Firstly you have to know the credentials and qualifications of the people running the program. Ask for detailed information of the potential health risks.Be realistic about what you wish to accomplish through the program and be willing to devote the time and effort required to attain your goal.
Avoid diets of less than 800 calories a day except under medical supervison.Look up for a weight management program that includes an exercise program tailored to you.
The key is to find a program that can back its advertising and promotional claims with proof that the programs work. A program should be able to provide statistics showing the percentage of clients who have lost weight and not regained it for one year as well as the percentage of clients for whom this information is available.
Even if you choose to use an over-the-counter weight loss product or participate in a weight loss program, the bottom line is that you still must eat fewer calories than you burn to lose weight. When selecting a weight loss product or program, gather as much information as possible.
If you want accurate information about law, you go to a lawyer and not to an athlete or a movie star. If you want to go on a weight loss program,of any kind, a diet for example, seek out authorities in the field of nutrition like nutritionists, physicians, registered dietitians and nurses who specialize in weight control.If you are older than 40 and want to start an exercise program but have medical problems such as heart disease, diabetes or high blood pressure check first with your physician.
Although there are many types of weight-management programs available their long-term success is dismal.Studies show that on the averege people lose about 10% of their body weight but regain two-thirds within one year after ending the program.So,in about five years all the weight is gained back.
Program managers have a responsability to provide consumers with truthful and unambigous information that is neither misleading nor likely to be misinterpreted.
So,in order to choose the best weight loss program for you, you have to follow some steps.Firstly you have to know the credentials and qualifications of the people running the program. Ask for detailed information of the potential health risks.Be realistic about what you wish to accomplish through the program and be willing to devote the time and effort required to attain your goal.
Avoid diets of less than 800 calories a day except under medical supervison.Look up for a weight management program that includes an exercise program tailored to you.
The key is to find a program that can back its advertising and promotional claims with proof that the programs work. A program should be able to provide statistics showing the percentage of clients who have lost weight and not regained it for one year as well as the percentage of clients for whom this information is available.
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